#60 Energetically Snacking - Remember to do this when you snack

from Redefining Caregiving · host Samantha Damm- Mother, Author, Teacher, alchemist

Snacking is part of our everyday lives for most people, and it has an impact on our energy levels. I share some of what I eat to keep on my toes. I no longer suffer from fatigue as a result of eating specific food every day. Include yourself in the care you give by eating energetic foods! Thanks for listening and sharing! Related Link: 20 Healthy and Energizing Snacks (healthline.com) Redefining Caregiving Website: www.samdamm.com Buy Me a Cup of Coffee! https://www.buymeacoffee.com/samdamm, Thank You! Patreon - Support me in supporting caregivers: https://www.patreon.com/redefiningcaregiving YouTube: https://www.youtube.com/channel/UCzULzcV1Uzz0C1eG-HSre0g FB-Redefining Caregiving: https://www.facebook.com/redefiningcaregiving Instagram: https://www.instagram.com/redefiningcaregivingbook/?hl=en Linked In: www.linkedin.com/in/redefiningcaregiving

Episode metadata supplied by the publisher feed · Published Dec 2, 2021

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#60 Energetically Snacking - Remember to do this when you snack

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