PODCAST · education
Redefining Caregiving
by Samantha Damm- Mother, Author, Teacher, alchemist
Caregivers require consistent encouragement and backing. Drawing from over 30 years as a caregiver, I share my personal insights and effective strategies I've learned firsthand to help you exist and live the life you desire in the background of caregiving. There is a way to bring yourself to the forefront of caregiving and maintain your identity and reach your dreams of fulfilling your personal purpose.
Episodes
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#107 Ground Yourself- You can only do so much
I share my favorite ways to bring myself a sense of grounding. Thanks for listening and sharing. www.samdamm.com
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#106 Access All You Want - You Have the Power
I share our recent story in attracting what our family wants. Ask and receive.
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#105 Wake up Right - Upgrade Your Morning
How I start everyday that upgraded my mornings.
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#104 Smarter Women - Carl Jung's Opinion
Is it true that single women are smarter? Let's talk about it. www.samdamm.com. Facebook https://www.facebook.com/redefiningcaregiving/
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#103 Manifesting Your Wants - Give to Yourself
Law of attraction is real and I tell you why. Transform your ability to manifest what you want. The bible says ask and you shall receive, but there's more to it than that. Thanks for listening and sharing.
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#102 Before Surgery - Important Information to Avoid Pain
Hear my personal story about having surgeries and lessons learned. There's a different approach that heals, without creating painful scar tissue inside and out of your body.
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#101 Why Should You Love Yourself?
How you were raised creates depression in adults. Loving yourself is a solution. Hear how and why you should learn to love who you see in the mirror. Thanks for listening. Amazon: Finding Yourself in Caregiving: A Journal for Caregivers Seeking to Include Themselves in The Care They Give...
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#100 Help for Depression - First Steps to Freedom
You can overcome depression when you take action. Here's how I overcome depression. Related articles: https://www.healthline.com/health/mental-health/betterhelp-review https://www.mayoclinic.org/diseases-conditions/depression/symptoms-causes/syc-20356007...
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#99 Beat Depression by Doing this Simple Thing
Learn how I've discovered the fastest way 2 create a happy environment in every space of my home. You have the power to create happiness for yourself instantly. Thanks for watching and sharing. Tell me if this works for you by emailing me at [email protected]
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#98 Feeling Unloved? - Learn Otherwise
If you feel lack of love, in your life, this episide can help you see the truth about feeling unloved. Thanks for listening and sharing 🤗
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#97 Retreat and Recover - Save yourself from illness.
Retreat means to pull back and protect yourself. Give yourself daily times to hide away from your duties and do for yourself.
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#96 - Give Them Cookies - Without Feeling Guilty
Today, I share an easy way to make healthier food and desserts for your finicky eater.
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#95- Give Your Brain a Break from Negativity
You should be careful not to dwell on difficult people or daily irritations when you aren't experiencing them. Save that time to focus on happier, more satisfying things to give your brain a break from stress and negativity.
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#94 Feel Empowered as a Caregiver
You make choices everyday. This podcast is about your ability to "choose" how you decide to choose. You are not a victim of life. You control your emotional well being.
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#93 Finding Yourself in Caregiving - A support Journal
Amazon Link to buy: Finding Yourself in Caregiving: A Journal for Caregivers Seeking to Include Themselves in The Care They Give: Damm, Samantha, Damm, Sabryna: 9798446343997: Amazon.com: Books A systematic approach to journaling for caregivers to honor themselves through self-care and believe in...
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#91 When Your Ideas Get Shot Down - Don't Accept Defeat, Be Patient
There are specific ways to get your point across when you are trying to help. Learn how to be patient when sharing your ideas to successfully convince others to listen and respect your input. Include yourself in the care you give by learning how to be a better communicator. Related Articles: 12...
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#90 Amazing Kitchen Tool - Instant-pot Rave
Do you own an instant pot? They are an essential tool in my kitchen these days. Every caregiver needs one. Instant Pot Market Size Business Growth, Global Market Analysis, Share, Research, and Forecast to 2022-2026 - MarketWatch Redefining Caregiving Website: Redefining Caregiving (samdamm.com)…
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#89 How to Reset Your Mood - Easy way to control how you feel everyday
You can take control over your mood by practicing an easy technique. This tool changed my life, when I was a younger person feeling at the mercy of my feelings all the time. Remember to include yourself in the care you give by taking control of your mindset. Thanks for listening and sharing!...
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#88 Thoughtful Approach to Caregiving - Creating an Atmophere for Receiving Care
How you enter into the role as caregiver, you have the opportunity to start out on the right foot. The care recipient needs time to adjust and you do too. Talking with each other can help, if you approach with sensitivity and thoughtfulness. Get a grip on what is falling apart and let me help you...
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#87 Troubles with Narcissists - Setting boundaries that work
Be warned. This content encourages boundary setting and self-love. Include yourself in the care you give Related articles: Why Am I Attracting So Many Narcissists? | Psychology Today, A Caregiver's Guide to Caring for a Narcissist (caregiverdave.com) YouTube:...
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#86 Question Doctors - Be Open to Natural Remedies
I share my personal experience regarding doctors and their diagnosis failures. Also, learn about a strange growth on my leg and how it miraculously disappeared. You are the person in full care of yourself, and it's up to you to discern who you take advice from. Just because someone is trained as…
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#85 Finding Yourself in Caregiving- Where to Start
Beginning caregiving is difficult, especially if you don't understand how you fit into it. Today, I talk about how to plan your caregiving journey by asking questions and making serious decisions around what works for you.
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#84 Manifesting What You Want - Keep Your Thoughts in Check
You're in charge of your thinking. Today I encourage you to be mindful of your thinking process to manifest more of what you want.
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#83 - Healing Hope - Your Body Wants to Help You!
Hey Everyone! I missed recording podcasts lately. I have been very busy taking care of my health by undergoing a detox program and elimination diet under my new doctor's care. I met an amazing functional medicine doctor, here in Gillette, Wyoming. She is the first doctor to give me hope and help...
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#82 Minding Your Own Thoughts - Help to Avoid Depression
Your thought can lead yiu toward a better understanding of yourself or distance you from reality. Most people who feel depressed suffer from a sense of disconnection to themselves. Here's what I've learned is the best way to begin a better life without experiencing sporadic waves of emotions.
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#81 Earn $$$ From Home - Your Potential is in Your Skills and Faith
Today, I encourage you to earn income from home by nd assessing your skills thinking of creative ways to provide needed services people will pay for.
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#80 Nagging Kills Conversation - Learn 3 Ways to Improve Communication.
All it takes is a few tweaks to how to communicate with the elderly or anyone else. I share 3 major ways to kill conversation and ideas for having a great dialog with people you care for. Include yourself in the care you give by putting an end to useless communication. Thanks for listening!...
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#78 Lead by Example - How to get someone to do something.
Getting others to do something comes down to a few simple, yet often overlooked, strategies that can turn things around for struggling caregivers and parents. Ever wish it could be easier? Learn how I get people to lift their heels from deep in the ground to running ahead instead. Redefining...
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#77 - It's All About You in 2022 - Why you should be self-centered
Happy New Year in 2022, where I encourage you to make everything, first, about you. Who's thinking of you all the time? You are, and that's good because it's your job to be sure you are ok all day long. Never feel guilty about giving yourself what you need. You will improve every aspect of...
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#76 Crippled with Fear - How to get ahead of fear
The opposite of fear is faith, but what do you have faith in. It's important to protect what you allow to manipulate your thoughts around fears. Striking a balance of receiving critical information and getting sucked into exaggerated fear-based messages. Learn how you can go from anxiety to...
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#75 Be a Mother to Yourself - When to stop mothering your grown kids
If you are a mother of adult children, this podcast might be for you. At what point do we stop mothering? When do we get to stop and let them develop, after teaching them what we had the chance to, so they can live adult lives? Redefining Caregiving Website: Redefining Caregiving (samdamm.com)…
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#74 The Best Way to Cheer Yourself - Proven
Wintertime doesn't have to be depressing.
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#73 Visiting Loved Ones - Be aware and enjoy it more!
Learn why holiday visits can create some negative behavior in this podcast. Remember to include yourself in the care you give by being kind to yourself and others. Thanks for listening and sharing! Order a copy of my book, Redefining Caregiving, here! Redefining Caregiving (samdamm.com) For a...
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#72 Holiday Baking at High Altitudes - Tips for success
Baking your holiday treats, after moving to a higher elevation place on the map? That's what I did this year. I found it makes a big difference in successful baking. I hope this helps someone have a better baking experience. Thanks for listening and sharing! Relate Links: Baking at High Altitudes…
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#71 Caregiver Consultation- It's the Game Changer you need!
No matter what stage you are in, as a caregiver, receiving counsel from a professional coach is a game-changer. In this podcast, I explain the benefits of contacting me for a caregiver consultation. It's something to do for yourself that can bring tremendous relief and results. Include yourself…
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#70 - 16 Ways to Improve Communication - These Will Change Your Life!
How to have a better dialog. Check out the website to read more about this topic at Redefining Caregiving Website: Redefining Caregiving (samdamm.com) Buy Me a Cup of Coffee! https://www.buymeacoffee.com/samdamm, Thank You! Patreon - Support me in supporting caregivers:...
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#69 Visa Failure - Always Carry Cash
Did you experience the VISA Failure that happened yesterday?
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#68 Speak Your Truth - Now is the perfect time to communicate
It's always good to speak your truth but now seems to be a uniquely special time when, if you do, it will benefit you and others more. Whatever you do, don't keep it bottled up inside. I hope today's podcast inspires you to say what you've been wanting to say and express yourself freely without...
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#67 Electric Energy Food - It stops muscle cramps, constipation and more!
Potassium is vital to your health and wellness. Learn how it can help you feel better and suffer less. Your body needs 4,000 - 6,000 mgs of potassium a day and if it doesn't, it can wreak havoc on your health. Redefining Caregiving Website: Redefining Caregiving (samdamm.com) Buy Me a Cup of...
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#66 We Need Joy - Why do we seek it?
God made joy a part of how you feel and express yourself from the start. It's up to you to keep it fueled up in your life. Include yourself in the care you give by finding joy in everything you do! Thanks for listening and sharing! Related Link: The Effects of Joy on Your Body (healthline.com)...
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#65 Prep for Emergency Situations - What to do now for peace of mind.
Hi Everyone, I hope you are a prepper like I am when it comes to storms and outages. I have some tips on how we made it through last year's Pacific N.W. ice storm that left us with two fallen trees that landed on our house. This is a longer one, but I wanted to share as much as I can to help you...
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#64 Getting Family to Help - Don't underestimate the power of having a chore chart
Stop being the "bad guy" having to constantly ask for the family to help out around the house. Create an easy-to-use chore chart by visiting this link for free chart download Weekly chore schedule (office.com). It's the best way to keep everyone accountable and streamline the chores that need to…
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#63 What's Stopping You? - Gain momentum for getting things done
Today, I talk more about how to create a list of things you need to do in an intentional way. These tips can get you the momentum you need to feel productive and relieved. All it takes is to know what to do and why you aren't wanting to do it, and then figure out how to get around it. Include...
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#62 Who's the Judge? - We All Are
Did you know judging is ok? It is. Every time we reach a decision or draw conclusions, we are judging. It's impossible not to judge. Today, I want to help you feel less uncomfortable when it comes to feeling judged. Thanks for taking the time to listen and for sharing! Include yourself in the…
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#61 Thrive Market Blessing - My favorite online wholesale shopping
Hi everyone. Today I share about my favorite online organic resource. It's Thrive Market http://thrv.me/pfspNN. I am not being sponsored by Thrive Market and I don't receive any sort of compensation for sharing them with you. However, we could both benefit if you use the link from this podcast...
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#60 Energetically Snacking - Remember to do this when you snack
Snacking is part of our everyday lives for most people, and it has an impact on our energy levels. I share some of what I eat to keep on my toes. I no longer suffer from fatigue as a result of eating specific food every day. Include yourself in the care you give by eating energetic foods! Thanks...
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#59 Get a Grip - Here's how to feel immediate relief.
Making a "To-Do List" can be a chore in itself. I do make lists, but now I get more done because I've learned a different way to get ahead. It's important to keep your list short and doable. There is a right way to make a to-do list that fits you. Include yourself in the care you give by using a...
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#58 Immunity Matters - Build your inner defenses easily
Hi everyone! Lately, I've noticed many older people are getting sick and dying of illness. This could be prevented in some cases, especially if you eat well, get rest and learn how to build up your inner fighters that make up your immune system. Today, I share what has worked for me fantastically...
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#57 LED Switch Saves Big Time - This small change can have big impact on your budget
Here's a challenge that can save you a ton of money over time. It takes very little effort to do, but many people haven't yet switched over to LED lighting in their homes. Learn exactly how much money you will save. It's worth your time. Keep more of your money for yourself. Resources: How much...
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ABOUT THIS SHOW
Caregivers require consistent encouragement and backing. Drawing from over 30 years as a caregiver, I share my personal insights and effective strategies I've learned firsthand to help you exist and live the life you desire in the background of caregiving. There is a way to bring yourself to the forefront of caregiving and maintain your identity and reach your dreams of fulfilling your personal purpose.
HOSTED BY
Samantha Damm- Mother, Author, Teacher, alchemist
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Frequently Asked Questions
How many episodes does Redefining Caregiving have?
Redefining Caregiving currently has 113 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Redefining Caregiving about?
Caregivers require consistent encouragement and backing. Drawing from over 30 years as a caregiver, I share my personal insights and effective strategies I've learned firsthand to help you exist and live the life you desire in the background of caregiving. There is a way to bring yourself to the...
How often does Redefining Caregiving release new episodes?
Redefining Caregiving publishes regularly with 113 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Redefining Caregiving?
You can listen to Redefining Caregiving on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Redefining Caregiving?
Redefining Caregiving is created and hosted by Samantha Damm- Mother, Author, Teacher, alchemist.
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