60. Finding Love With an Anxious Attachment Style with Taryn Newton-Gill

Taryn Newton-Gill is a love guide, women’s empowerment coach, and founder of Truer Love where she uses attachment theory to help women learn to reparent themselves so that they may create more secure, loving, and lasting partnerships. In this episode, we get into all things attachment style. In particular, she talks about why anxious preoccupied people tend to identify as fearful-avoidant. It was fascinating to hear about the different behaviors that show up across the attachment spectrum including anxiety in dismissive avoidants and avoidance in anxious preoccupied. She shares her best tips on how to become securely attached and spoiler alert, it does NOT involve years of trauma work and therapy, it’s actually quite simple. We both share the amazing benefits and transformation we’ve experienced through healing our attachment styles. And Taryn makes this topic fun and approachable. More show notes available here: https://www.sarahcohan.com/post/tarynnewtongillFollow Taryn Newton-Gill on Instagram: @_truerlove_Visit Taryn Newton-Gill’s website: https://www.truerlove.com/Take the Truer Love attachment style quiz: What's Your Relationship Attachment Style?Follow Lit AF on Instagram: @itsmesarahcohan.comVisit the Lit AF Website: https://www.sarahcohan.com/Loving Lit AF? Donate to the Lit AF tip jar: https://www.sarahcohan.com/tipjar