#60 Hacking Your Habits

Episode 60 of the Happiness in Progress podcast, hosted by Danielle Craig, titled "#60 Hacking Your Habits" was published on January 23, 2019 and runs 14 minutes.

January 23, 2019 ·14m · Happiness in Progress

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Episode Description

We are twenty something days into January — and I've really been trying to understand habits.

How can we change our habits into ones that work for us - ESPECIALLY because so many of our habits were established when we were kids and young adults?

In this episode, Danielle talks about the habit loop - how it works and how you can manipulate it to see your own results.

Plus, how to stop hating yourself into change. Negative talk isn't successful in helping you change behaviors you don't like. Danielle talks about an easy way to reframe your thoughts about habits you'd like to change.

And finally, keeping momentum as you try to accomplish your goals.

CONNECT WITH DANIELLE:

Sign Up for the Happier in 2019 Challenge

Email Danielle at [email protected]

This podcast is brought to you by the Mail Tribune. Check out more Mail Tribune podcasts here.

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