60. Healthy Aging After 40: How Fascia and Lymphatic Health Support Your Body

In this episode, Tamara Renee shares her expertise in identifying where each client's body is "stuck" and developing a customized plan to unwind and release those areas. Whether targeting the face or the body, her techniques supercharge her clients' efforts, leading to transformative results.   Tamara Renee, a health and wellness expert who is helping women feel their best.  After releasing 68 lbs, and holding it off for even during menopause. She found the importance of digging deep deep into the roots of what accelerates aging, what holds back those stubborn pounds, limits our bodies from moving well, crafting a unique blend of modalities.   Tamara shares the power of working with fascia, a technique that targets the fascia (connective tissue) in the body. By releasing adhesions and tension in the fascia, Tamara helps her clients achieve improved mobility and pain relief, smoother, lifted, and glowing skin and reduction in stubborn fat and even a decrease in overall size.   Tamara shares valuable insights into the key components essential for aging well on a cellular level like hydration, exposure to natural light, paying attention to circadian rhythms, promoting lymphatic drainage and incorporating food that's appropriate for your DNA.   By following Tamara's guidance and embracing her personalized approach, you too can unlock your body's potential, feel your best, and age gracefully.   Highlights: Tamara shares her story, her weight loss journey, nutrition, and lymphatic care. (0:05) The importance of fascia and skin health for aesthetics and well-being. (6:53) Personalized nutrition and fitness based on DNA analysis. (13:15) The importance of the fascia system in the body, including its role in joint stability, nerve communication, and emotional healing. (22:06) The importance of proper posture and fascia awareness for overall health. (28:02) Fascia, skin, and cellulite treatment. (33:23)   Connect with Tamara:   Instagram: https://www.instagram.com/fitfinefascia/   Facebook: https://www.facebook.com/tamararenee.63   YouTube:  https://studio.youtube.com/channel/UCGkD_JBk1Wxy7f7-AifXY6Q   Website: http://www.tamararenee.com    Connect with Kim: TT and IG @kimhynesmidlife Note:  The information in this podcast is not to replace working with your doctor, other medical practitioner or mental health practitioner.  This podcast is to provide conversation, information and entertainment. My favorite evening drink (or dessert) is Organifi Gold Chocolate.  It is like a "healthy dark hot chocolate".  With reishi mushrooms and lemon balm extract for calming and relaxing, it's perfect in the afternoon or evening.  Gold  also has superfoods like tumeric and ginger.  It's nonGMO, vegan and organic. You can check out all of Organifi's healthy products at https://www.organifishop.com/  and make sure to use the code:  KIMH   for 20% off.