EPISODE · Mar 17, 2025 · 37 MIN
60. How Brooke Lost 30 Pounds and Kept It Off for 2 Years with Mindful Eating!
from Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy · host Jackie Kirschen, Registered Dietitian, Weight Loss Nutritionist & Mindful Eating Coach
If you’ve ever felt like losing weight and keeping it off was impossible, Brooke’s story is about to change everything for you!In this episode, I’m sitting down with Mindful Weight Loss Academy graduate, Brooke Asbury, a full-time working mom of two young boys who lost 30 pounds—and has kept it off for over 2 years!We talk about: 👦🏼 How she lost weight while balancing life as a busy mom—and regained her confidence 🥗 The biggest shifts that made weight loss finally feel effortless (and helped her fit into her clothes again!) ❌ How she ditched calorie counting and extreme dieting—and became a positive role model for her kids 🎉 Why she no longer fears vacations, holidays, or enjoying her favorite foodsShe shares her biggest aha moments, the empowering feeling of tuning into her body's hunger cues, and how MWLA’s tools fit seamlessly into her busy life.💥 🚨 URGENT: The MWLA Secret Sale is LIVE—but only until March 22! 🚨 💥Brooke took the leap, changed her life, and never looked back. Now it’s YOUR turn! But this is the only time I’m offering the biggest discount EVER—and once the sale ends, it’s gone.Apply now at www.themindfulweightloss.com before it disappears!Got questions before you apply? Send me a video, audio, or text here, and I’ll personally help you decide if MWLA is right for you!Brooke’s story proves that you can lose weight sustainably and still enjoy your favorite foods—no calorie counting, deprivation, or food rules required!Let’s make your transformation the next success story!xoxo, JackieP.S. Ready to turn your health around like Brooke? Head over to www.themindfulweightloss.com and apply today to snag this INSANE deal before it’s gone!Connect with Jackie:Instagram: @the.mindful.nutritionist Podcast: Lose Weight MindfullyWebsite: www.eatright4life.comConnect with Jackie: << Get your application in NOW for Mindful Weight Loss Academy: A 4-Month Coaching Program for busy women! Learn how to permanently lose weight, create simple delicious meals, stick to your healthy habits, and so much more! www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guideCome say “Hi!” on Instagram @the.mindful.nutritionist:https://www.instagram.com/the.mindful.nutritionist/Join Our FREE Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity Listen to Related Episodes:15 - How Chantelle Lost 80 Pounds Without Counting Calories 25 - Kathryn’s 50 lb & 15% Body Fat Transformation Without Giving Up Pizza & Ice Cream43 - 15 Pounds Down & Finally Free From Diet Culture with Nicole Swartz54 - How Becky Lost 12 Pounds Postpartum While BreastfeedingPS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!
What this episode covers
If you’ve ever felt like losing weight and keeping it off was impossible, Brooke’s story is about to change everything for you!In this episode, I’m sitting down with Mindful Weight Loss Academy graduate, Brooke Asbury, a full-time working mom of two young boys who lost 30 pounds—and has kept it off for over 2 years!We talk about: 👦🏼 How she lost weight while balancing life as a busy mom—and regained her confidence 🥗 The biggest shifts that made weight loss finally feel effortless (and helped her fit into her clothes again!) ❌ How she ditched calorie counting and extreme dieting—and became a positive role model for her kids 🎉 Why she no longer fears vacations, holidays, or enjoying her favorite foodsShe shares her biggest aha moments, the empowering feeling of tuning into her body's hunger cues, and how MWLA’s tools fit seamlessly into her busy life.💥 🚨 URGENT: The MWLA Secret Sale is LIVE—but only until March 22! 🚨 💥Brooke took the leap, changed her life, and never looked back. Now it’s YOUR turn! But this is the only time I’m offering the biggest discount EVER—and once the sale ends, it’s gone.Apply now at www.themindfulweightloss.com before it disappears!Got questions before you apply? Send me a video, audio, or text here, and I’ll personally help you decide if MWLA is right for you!Brooke’s story proves that you can lose weight sustainably and still enjoy your favorite foods—no calorie counting, deprivation, or food rules required!Let’s make your transformation the next success story!xoxo, JackieP.S. Ready to turn your health around like Brooke? Head over to www.themindfulweightloss.com and apply today to snag this INSANE deal before it’s gone!Connect with Jackie:Instagram: @the.mindful.nutritionist Podcast: Lose Weight MindfullyWebsite: www.eatright4life.comConnect with Jackie: << Get your application in NOW for Mindful Weight Loss Academy: A 4-Month Coaching Program for busy women! Learn how to permanently lose weight, create simple delicious meals, stick to your healthy habits, and so much more! www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guideCome say “Hi!” on Instagram @the.mindful.nutritionist:https://www.instagram.com/the.mindful.nutritionist/Join Our FREE Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity Listen to Related Episodes:15 - How Chantelle Lost 80 Pounds Without Counting Calories 25 - Kathryn’s 50 lb & 15% Body Fat Transformation Without Giving Up Pizza & Ice Cream43 - 15 Pounds Down & Finally Free From Diet Culture with Nicole Swartz54 - How Becky Lost 12 Pounds Postpartum While BreastfeedingPS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!
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60. How Brooke Lost 30 Pounds and Kept It Off for 2 Years with Mindful Eating!
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