Divorce Recovery: Taking Care of Your Mental and Emotional State During and Post Divorce

"Self Care" can be MUCH easier than you think. Forget about the day at the spa or the daycation at the fancy hotels...those are great, but not everyone has the money and time!! Here's something that EVERYONE can do. Meditate. Stay with me. Meditation does not have to be so "woo woo" and for people who spend their afternoon hugging trees. Meditation is a really valuable way to help you get your sh$t together, for lack of a better expression! Listen to the calming voice and words from Lynne Goldberg, she's the co founder of the Breethe App, an app that's designed for the non meditator. You'll find quick and simple guided meditations that will help you reframe your mind and help you gear up for big moments in your divorce: signing agreements, mediation, etc. Just TRY it...what do you have to lose?? And you have EVERYTHING to gain!To download the Breethe App, head here: https://breethe.com And a note from our Sponsors:How Not To Suck at Divorce is sponsored by Worthy. Worthy helps you get the most money possible for your diamond jewelry or luxury watch, fast and risk-free. Their experts do all the work for you, and their competitive auctions get you up to 3X what a local jeweler might offer in as little as 2 weeks. With Worthy, you’re in control from start to finish. If your item doesn’t sell for the price you want, Worthy sends it back to you at no cost, fully insured. And now for a limited time you’ll get an extra $100 when your jewelry sells for over $1,500. All you have to do is register at https://worthy.com/notsuck. (See website for terms.) How Not To Suck at Divorce is also sponsored by Soberlink. Soberlink’s alcohol monitoring system is the simplest and most efficient way to prove sobriety during parenting time. As we always say, you’ve got this and we’ve got you, which is exactly why we’ve teamed up with Soberlink to give you $50 off your device. To sign up and claim your offer, visit www.soberlink.com/notsuck Mentioned in this episode:Need Extra Cash?Why not see how much Worthy can get you for your ring? It's a risk free process- and Worthy works with you to get the best price possible. Get an extra $100 if your ring sells for more than $1500. https://vip.worthy.com/divorcepod/?utm_medium=podcast&utm_source=how_not_to_suck_at_divorce