60 | How to Teach Your Kids About Healthy Food

I share four ways you can teach your kids about healthy food in this episode.  I love it when parents ask me about that, because it means that they are not just interested in feeding their kids healthy food but in teaching them the WHY behind it!  And if we can teach our kids about what foods are healthy, how to shop for them and the benefits of them, they are much more likely to continue eating healthy food when they leave our home.  The four ideas I share have to do with: Helping them understand the foods that God made and the foods that man made.  Connecting your kids to where their food comes from. Taking them to the store with you and teaching them specific things there. Teaching them about the benefits of healthy food.  Some strategies are more applicable to kids at certain ages, and I talk through that as well.  If you love the episode, please take a minute to leave us a rating and review if applicable, we appreciate it! Resources in the podcast: My Superhero Food Picture Books, teaching your kids about healthy food and its benefits 15% off My Superhero Food Books with Code: MELISHA15  Free Resources: 5 Health Sabotaging Foods to Avoid at the Grocery Store How to Shop at the Grocery Store as a Health-Conscious Shopper Real Food Recipes on my blog! Connect with the Daily Wellness Community  website: dailywellnesscommunity.com IG: @dailywellnesscommunity Facebook: Daily Wellness Community Leave a podcast review on Apple Podcasts Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all! DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website