EPISODE · May 7, 2025 · 25 MIN
60. Lose 4-12 pounds in 8-weeks doing these things
from Ad's Fitness Podcast · host Ad Thomas
Apply for coaching hereMessage me 3:1 on instagram if you want to know more about that method!A tough-love episode breaking down the mindset shifts and practical steps you actually need. From ditching excuses to eating smarter and training consistently, we’re cutting through the noise and showing you what works - without misery, obsession, or wasting time. Or trading off your goals.
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60. Lose 4-12 pounds in 8-weeks doing these things
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