60. Lose 4-12 pounds in 8-weeks doing these things

What this episode covers

Apply for coaching hereMessage me 3:1 on instagram if you want to know more about that method!A tough-love episode breaking down the mindset shifts and practical steps you actually need. From ditching excuses to eating smarter and training consistently, we’re cutting through the noise and showing you what works - without misery, obsession, or wasting time. Or trading off your goals.

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Frequently Asked Questions

How long is this episode of Ad's Fitness Podcast?

This episode is 25 minutes long.

When was this Ad's Fitness Podcast episode published?

This episode was published on May 7, 2025.

What is this episode about?

Apply for coaching hereMessage me 3:1 on instagram if you want to know more about that method!A tough-love episode breaking down the mindset shifts and practical steps you actually need. From ditching excuses to eating smarter and training...

Can I download this Ad's Fitness Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.