#60 - Mulai Berlari di Usia 45 tahun: Ga ada Kata Terlambat with Teguh Hoo

from Podcast Sehat Seutuhnya (PSETUHNYA) · host sehatseutuhnya

Menurut om Teguh Hoo, "Ga ada kata terlambat untuk mulai olahraga". Dari seseorang pekerja kantoran di bagian marketing perusahaan farmasi di Jakarta, memutuskan untuk mulai berlari secara lebih serius di usia 45 tahun. Ditengah kesibukannya ia meluangkan waktu untuk berlari. Ternyata setelah di tes metabolic age nya, usia dari badannya seperti orang yang 28 tahun!  Sekarang beliau sudah menjadi pelajari full marathon di kota dan juga full marathon trail run. Ceritanya bisa banget menginspirasi kamu yang kurang motivasi untuk mulai olahraga. Masalahnya kalau kita ga mulai hari ini, kapan lagi? Mulailah hari ini untuk berolahraga secara rutin. Enjoy listening!

What this episode covers

Menurut om Teguh Hoo, "Ga ada kata terlambat untuk mulai olahraga". Dari seseorang pekerja kantoran di bagian marketing perusahaan farmasi di Jakarta, memutuskan untuk mulai berlari secara lebih serius di usia 45 tahun. Ditengah kesibukannya ia meluangkan waktu untuk berlari. Ternyata setelah di tes metabolic age nya, usia dari badannya seperti orang yang 28 tahun! Sekarang beliau sudah menjadi pelajari full marathon di kota dan juga full marathon trail run. Ceritanya bisa banget menginspirasi kamu yang kurang motivasi untuk mulai olahraga. Masalahnya kalau kita ga mulai hari ini, kapan lagi? Mulailah hari ini untuk berolahraga secara rutin. Enjoy listening!

NOW PLAYING

#60 - Mulai Berlari di Usia 45 tahun: Ga ada Kata Terlambat with Teguh Hoo

0:00 31:45

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

I'm ok

Mar 26, 2026 ·1m

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

REMIX: OCD and hoarding disorder with Jenna Overbaugh

Jan 2, 2026 ·47m

REMIX: Therapy and hoarding disorder - what are the options? With Dr Jan Eppingstall

Dec 26, 2025 ·78m

REMIX: ADHD and hoarding disorder with Professor Sharon Morein

Dec 21, 2025 ·46m

#207 13 actionable pieces of mental health advice from six former podcast guests

Dec 12, 2025 ·53m

Similar Podcasts

That Hoarder: Overcome Compulsive Hoarding That Hoarder Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and those who work with them, Overcome Compulsive Hoarding with That Hoarder aims to shatter the stigma, share the truth and speak openly and honestly to improve lives. The Small Business Startup School – Business Notes | Financial Literacy | Retail Psychology – For Professionals & Entrepreneurs The Small Business Startup School Inc. Starting or buying a small business? While personal circumstances may vary, business patterns remain timeless. On The Small Business Startup School, we explore strategies, insights, and practical solutions to help entrepreneurs confidently navigate their journey.Hosted by Ola Williams—a retail entrepreneur, fintech founder, and financial coach with over two decades of experience—this podcast marries financial awareness and retail psychology with optimism to deliver actionable takeaways.Join us to learn, grow, and connect as we uncover the keys to business success.Let’s continue to learn together and be encouraged to keep on connecting! DIOSA. Carolina Sanper This podcast is a sacred space created by Carolina Sanper where you connect with your inner wisdom and embody your magnetic feminine power.It is the realization that the mystical realm is where you plant the seeds of your desired reality.It is a portal to your true essence: awareness, presence, and receiving with ease. Welcome home, DIOSA. 🖤 XXX Tech by SOVRYN Dr. Brian Sovryn The crossroads between technology, sensuality, and metaphysics - and the longest running anarchist podcast in the world! Brought to you by Dr. Brian Sovryn.

Frequently Asked Questions

How long is this episode of Podcast Sehat Seutuhnya (PSETUHNYA)?

This episode is 31 minutes long.

When was this Podcast Sehat Seutuhnya (PSETUHNYA) episode published?

This episode was published on November 11, 2020.

What is this episode about?

Can I download this Podcast Sehat Seutuhnya (PSETUHNYA) episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!