60. Nagging thoughts - How can you get rid of them?

What this episode covers

We all have thoughts that run on autopilot, the vast majority of them unconscious. When you try to get rid of these thoughts, they don't go away. Memories, worries, that steal your peace of mind, your joy, affecting your health, communication, relationships.In this episode, I help you understand why they happen, how they affect your life and, most importantly, how you can break out of this cycle.Get in touch with Mena S Galvão in: https://lisboacounselling.com/?lang=enIG: @lisboa.counselling.en Linkedin: https://www.linkedin.com/in/menasantos/ Contact her by: [email protected]

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How long is this episode of Way Out?

This episode is 8 minutes long.

When was this Way Out episode published?

This episode was published on August 19, 2024.

What is this episode about?

We all have thoughts that run on autopilot, the vast majority of them unconscious. When you try to get rid of these thoughts, they don't go away. Memories, worries, that steal your peace of mind, your joy, affecting your health, communication,...

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