60. Nagging thoughts - How can you get rid of them?

We all have thoughts that run on autopilot, the vast majority of them unconscious. When you try to get rid of these thoughts, they don't go away. Memories, worries, that steal your peace of mind, your joy, affecting your health, communication, relationships.In this episode, I help you understand why they happen, how they affect your life and, most importantly, how you can break out of this cycle.Get in touch with Mena S Galvão in:  https://lisboacounselling.com/?lang=enIG: @lisboa.counselling.en  Linkedin: https://www.linkedin.com/in/menasantos/ Contact her by: [email protected]