EPISODE · Apr 27, 2021 · 23 MIN
60. ¿Por qué tengo que correr lento?
from Manual del corredor
Al iniciar un plan de entrenamiento conmigo. Muchos corredores se plantean si corriendo tan lento obtendrán mejoras en su rendimiento como corredor. En este episodio, respondo a estas dudas para entender la importancia de correr a intensidad suave con el fin de generar adaptaciones positivas independientemente del objetivo del corredor
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60. ¿Por qué tengo que correr lento?
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