60. [REWIND] Master the Training Basics!

I'm sure you've seen the trainers and fitness influencers on IG or social media doing the absolute most in their exercise videos. They string a bunch of different exercises together or create a really complicated sequence that most would have a lot of difficulty completing... Well, in today's episode, I'm exposing them ALL! Just kidding... kind of. What I do talk about is mastering the basics when it comes to training and what that entails. We talk about: How these fabulous trainers and influencers ( I mean it, they're fabulous and probably well-intentioned) more than likely don't train this way on a regular basis. How to get real results from your strength training-based program What types of movements to include in a well-rounded strength-training program How periodization works on a basic level How to structure your workouts to get the most out of your training Enjoy! And be sure to share this episode with your friends if you find it helpful! GRAB YOU FREE CUSTOM WORKOUT HERE: train.brieogletree.com/pro