PODCAST · health
The Intuitive Strength Podcast
by Brie Ogletree
Brie Ogletree is an online fitness coach teaching people how to use strength training and nutrition to build a body they love. As a certified personal trainer and nutrition coach with seven years of industry experience, Brie uncovers the truth behind what it really takes to get fit and stay fit. She also dives into all areas of wellness on this podcast to include mental health, body image, stress management, and even financial health to name a few. Tune in and subscribe to improve your training, your relationship with your body and food, and achieve sustainable fitness and health!
Episodes
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85. Start Lifting in your 30s & Beyond! Your Getting Started Guide
In this episode, we chat about how women in their 30s and beyond can start incorporating weight training into their fitness routines. I emphasize the importance of analyzing one's current life circumstances and goals to guide your training. I also highlight the significance of having a growth...
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84. Optimize your Workout Results by DOING LESS!
Episode Summary: We're discussing not doing more than you need to to reach your fitness goals in this episode! I cover why doing LESS is beneficial to optimizing your workout efforts. In this quickie episode, I'm breaking down the minimum dose effect concept and how to use it to your advantage in...
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83. Create Your Most Effective Workouts Yet!
This week I’m breaking down exactly how to create your most effective strength-focused workouts yet! We walk through my free workout template, so if you haven’t grabbed it already, head over to https://train.brieogletree.com/lift so you can follow along! Key Takeaways Having a plan is crucial for...
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82. Exactly What I Did to Transform my Body
In this episode, I share my journey of transforming my body over a span of 14 years. There were five major things I did that helped me go from my most uncomfortable, insecure body to the strongest, most capable, empowered body I have today. I share it all with you in this episode! Join Thrive…
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81. How to Keep Your Workouts Fun & Exciting!
In this episode, we talk about how to keep your workouts fresh and exciting when following a strength-based program. I start by sharing personal updates about my life and business (if you’re interested! Otherwise, just fast forward!) I’ve got 3 ideas to keep your workouts interesting as you work...
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80. 2 BIG Reasons WHY You're not Getting Results
I knoowwww how frustrating it can be to be working so hard in the gym and have very little to show for it. You feel like you’re doing all of the right things and nothing… I created this episode specifically for you if you’re currently struggling to see some tangible results from your workouts....
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79. Answering Your IG Questions, NEW COACHING PROGRAM COMING!, & Podcast Update!
I'm back! Here's what's been going on since I posted my last episode! I share what to expect from the podcast moving forward, answer a few questions I received on IG (come connect @brieogletree!), and let you in on a brand new coaching membership I plan to role out this fall! To be the FIRST...
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78. Skyrocket your Workout Consistency in 5 Easy Steps
One of the biggest reasons why women are getting the fitness results they desire is because they're not showing up consistently for their workouts. So let's fix that! Tune into today's episode for 5 easy steps you can take to dramatically increase your show-up rate for your workouts. Think I'm...
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77. Unleash Your Inner Lifting Queen! How Successful Women Lifters Think & Act
Hey, ladies! Get ready to unleash the mindset secrets of badass lifters! 🏋️♀️💪 Whether you're a seasoned pro or just starting out, these tips will help you crush your fitness goals and conquer the weights! 🎯 What Makes a Successful Lifter? It's not just about picking heavy things up and…
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76. Lifting Mindset Audio 3: Reframing Time
Time is a big barrier for a lot of women when it comes to prioritizing their physical health, so let's talk about it! In this mindset audio, I offer a simple exercise to help you find the time to move or prioritize your nutrition and how to make the time you do have to work towards your goals…
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75. A Personal Fitness Journey with Susan Balou
In this special episode, I sit down with Lifting Condifence alumni student Susan Balou, and she shares the unique fitness journey that ultimately led to her signing up for the Lifting Confidence program. Susan shares: Her background in fitness, exercise, and her struggles with her weight Her...
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74. A Simple Exercise to Identify Nutrition Gaps
In today's short episode, you'll learn a simple 3 step process to identify what types of foods may be missing from your diet. This is an easy mindful approach; no diets or restrictions here! Attend the FREE YOUR Fit Plan Workshop! - Head to https://iscoaching.fit/workshop to save your spot for…
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73. Lifting Mindset Audio 2: The Misconception of Consistency
We're back with another quick audio to help you continue showing up and dominate you lifting game. In this episode we dive into a common misconception around consistency that I believe often holds people back from showing up for their workouts at all. We're putting an end to that today! I'd love…
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72. How to Modify and Progress your Strength Exercises
Strength training is a scalable skill that can meet you where ever you’re at along your strength training journey. This week’s episode is a discussion around various ways you can modify or progress different strength exercises to create a challenging and effective workout for your current fitness...
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71. Lifting Mindset Audio Series 1: Conquering Gymtimidation
Welcome to this special Lifting Mindset series to help you get started with, show up for, and feel empowered on your lifting journey! I will be dropping several episodes over the next few weeks about common barriers I see holding many women back from picking up weights and strength training on a...
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69. Get Your First Pull Up in 90 Days of Less!
I asked on my Instagram what exercise you most wanted to learn how to do, and pull-ups came in first, tied with handstands! This week's episode is your 90-day guide to crushing your first bodyweight pull-up. I break down how I would program for working toward your first pull-up into three 4 week...
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70. The Many Different Ways you can Strength Train
If you find yourself getting intimidated about where to begin when it comes to your strength training journey, this episode is definitely for you! This week I'm breaking down the many options available when it comes to strength training. There are so many, I forgot a few and had to add them in!...
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68. A Mindfulness Chat with Nipa Desai, LPC
I’m excited to share this mindfulness conversation I had with Licensed Professional Counselor and best friend of many years, Nipa Desai. Mental health plays a huge role in our holistic wellness and the conversation is very fitting for May, Mental Health Awareness Month. Nipa’s goal as an LPC is…
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67. Fitness Supplements Worth Spending Your Money On
If you’ve ever wondered what fitness supplements are worth spending your precious dollars on, you’ll want to tune into this week’s episode! I went over my 3 golden rules for consuming supplements in episode 64, but in this episode I dive into the specific supplements I think are the best to give...
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66. Lifting Guidance When You Only Have 10, 20, or 30 Minutes. How to Get the Most Out of Your Training!
Sometimes you just don’t have 45 minutes to one hour to get in a workout. So what can you do for your strength training-focused workouts when you’re short on time? I break down exactly that for you in this episode! We discuss: A brief overview of how I structure strength training-focused workouts...
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65. The 3 Key Elements you NEED to Win in Fitness
Are you doing these 3 KEY things in your fitness journey?? You probably hear a lot of varying pieces of advice on how to best approach your fitness goals, but I believe these 3 key elements are foundational to your fitness success, regardless of your goals or individual journey. Tune in to find…
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64. 3 Rules for Consuming Supplements
The United State supplement industry is a $30+ billion UNREGULATED industry. So how can you know what supplements work and are safe to consume? This week I discuss 3 rules to help you navigate the supplement industry so that you can stay safe and save money (because trust me, not every supplement...
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63. How to Start Barbell Training
While many many more women are lifting weights these days, barbell training continues to be scary territory for many women for a variety of different reasons. This week I give you my insights on things to think about and tips for beginning your barbell training journey! We discuss: Important...
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62. Grow Bigger, Stronger Glutes
Growing bigger, stronger glutes is still a trending goal for women in 2023. I love this goal for women because stronger glutes = a stronger and better-moving body overall. This episode is all about what exercises to include to build your best backside. I’ve created a FREE PDF as a reference for...
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61. How to Get Your Fitness Momentum & Motivation Back!
Are you finding yourself in an exercise rut? Maybe you had a great start to working out this year, and as the weeks went by, you’re finding it harder and harder to stay consistent. In this week’s episode, I give my best recommendations for getting your fitness momentum back so you can get back to...
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60. [REWIND] Master the Training Basics!
I'm sure you've seen the trainers and fitness influencers on IG or social media doing the absolute most in their exercise videos. They string a bunch of different exercises together or create a really complicated sequence that most would have a lot of difficulty completing... Well, in today's...
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59. 5 Fitness Goal Ideas that Have Nothing to do with Weight Loss or How your Body Looks
Fitness is so much more than just weight loss! While the messaging in the fitness industry is becoming more inclusive, I still think we have a lot of work to do. This episode will give you 5 non-weight or body-related goal ideas you can work towards to have an empowering fitness experience!…
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58. Accelerating your Fitness Journey with "Big Rocks"
Some common questions I get as a fitness coach are "What's the best exercise for xyz?" or "What's the best supplement for [insert fitness result here]?" In this quick episode, we discuss what your fitness big rocks vs. little rocks are and where your focus should really be in your fitness…
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57. Your February Fitness Motivation Reboot!
February is already here ya'll! How are those fitness and wellness goals going?? If your answer to that is along the lines of, "I've fallen off track" or "What fitness goals?".... you gotta listen to this episode. Let's get you back in the game! It's never too late to get refocused, so let's beat...
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56. A Quick Chat on Negative Self Talk and Body Image
Happy 2023! Please enjoy this quick rant on my mindset transformation around body image and negative self-talk. I talk about where I started and where I am now, as well as one of the ways I was able to overcome my battle with self-image that I learned from another coach! Looking to jump-start…
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55. Approach your Health & Fitness Goals Differently in 2023
2023 is less than a week away, and a lot of us have our sights set on getting our health and fitness together as soon as January 1 hits. This year, I offer you a different way of approaching your goals that I know will make a difference in your progress over the new year. Will you take it?! WANT…
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54. No Time to Workout?- How to Workout with a Very Busy Schedule!
Time- one of the most common reasons I hear for not working out. I get it! We’re all busy. In this episode, I offer my method for finding time to work out even if you’re the busiest person on the planet. We also discuss a few tactics for getting in an affective work out with the time you do have....
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53. Dumbbells, Kettlebells, or Barbells??- What Equipment Should I Use for the Best Training Results
Spoiler Alert: there is no right answer here, but this episode will help you figure out what the best option(s) are for YOU. We cover the pros and cons of training with dumbbells, barbells, and kettlebells! Free Resources: 👇🏽👇🏽👇🏽 Train Like a Pro: https://podcast.brieogletree.com/pro...
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52.3 Major Tips to Remember as you work on your Fitness and Health Goals in 2023
The new year is a great time to take on new goals and new habits! This episode is a simple and quick reminder of 3 things to keep in mind as you continue working towards your health and fitness goals in 2023! Grab your FREE training template here: Podcast.brieogletree.com/pro Please subscribe to...
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51. The 5 Movements Every Lifter Needs in Their Weight Lifting Routine
***Special Announcement!*** I plan to launch a brand new 8-week group program on January 15th called Lifting Confidence! This program will give you everything you need to achieve and maintain your strength and physique goals in 2023! You’ll get the lifting program, nutrition guidance,...
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50. How to Feel Good about your Food and Exercise Choices this Holiday Season
The Holiday season is here! While this time of year can be fun and memorable for many, it can also induce a lot of stress around our food and exercise choices. The goal of this week’s episode is to help you feel good about your nutrition and fitness choices this season with the five tips that I...
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49. The Biggest Mistakes Beginner Lifters Make and How to Fix Them!
This week we uncover 7 major mistakes I see beginner lifters make and how to fix them. I’ve made ALL of these mistakes, but I’m here to help you avoid them and continue improving your lifting! We have discussions around ego lifting, picking the appropriate weight selection for you, how to lift…
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48. Safety Tips for Lifters: How to Get Strong SAFELY
Based on a 2015 study, something like 42% of injuries in fitness facilities occurred due to free weights like dumbbells, plate loading bars, etc.. so if you have some nervousness around lifting I totally get it. I’ve created this episode to help ease your anxieties around lifting weights and am...
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47. New to the Gym? My Top Tips for Boosting your Confidence in a New Workout Space
Entering a new workout space can feel intimidating, no matter if you’re new to working out or if you’ve been training for a while. This week we discuss six ways to help boost your confidence in a new gym space so you can accomplish a quality workout every time you go! Need help creating the…
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46. My Starter Home Gym Equipment Recommendations for Beginner Lifters and Home Training
In this episode, I’m talking all about home gym equipment. Whether you’re a beginner to resistance training/ lifting weights or you’re just looking for sensible (and affordable) home training solutions, this video is for you! I give you the bare-bones equipment I recommend for experiencing great...
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45. Why Doing Less Exercise Will Get you Better Results
We are taking a break from nutrition this week (if you haven’t been tuning in, we took a deep dive into nutrition over the last 8 episodes of the show!), and talking about a very important concept in fitness called the minimum effective dose. In this episode you will learn: How I learned the hard...
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44. The Fat Fats: How to Eat Fats to Support your Health
We are tackling fats this week, the last macronutrient I have left to cover! I’m giving you all of the important Fat Facts to be an informed eater and to support your health. We discuss: Why you need fats in the diet The 2 different categories of dietary fat (and examples) Consuming fat-The…
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43. 3 Powerful Fitness Nutrition Factors to Know and Take Advantage of
This week you’ll learn about three powerful fitness nutrition factors to step up your nutrition game in support of your fitness goals! As long as you have your foundational fitness habits down, these 3 factors will allow you to get the most out of your nutrition as it relates to your workouts/...
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42. I Love Carbs! How to Use Carbs to Support your Health & Fitness Goals
This week we’re talking all about carbs and how to use them to your advantage! We discuss why carbs are important to consume, why carbs tend to have a poor reputation, what carbs to eat more of and which ones to eat less of, as well as some tips for finding the right amount of carbs for you and...
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41. Is it Worth it to Track your Food?
This week we uncover whether food tracking is a good option for you or not. I walk you through the pros and cons, some different methods of tracking using apps on your smartphone, and wrap it up by helping you decide if it's worth your time. Loving the podcast? Please share this episode with a...
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40. The Many Ways to Meal Prep
This week we’re uncovering 5 ways to meal prep. Meal prepping in its many forms is a helpful tool in reaching your fitness and nutrition goals, so hopefully one of these methods resonates with you!
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39. Protein: What Foods to Eat to Increase the Amount of Protein in your Diet
Starting this week for the next several episodes, we are taking a deep dive into nutrition! This week we are covering protein, why it's important, and what foods are considered quality sources of protein. I dive into some examples of high-protein foods and also talk about how I use "convenience...
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38. How to Make Small Fitness, Nutrition, and Wellness Changes to get Massive Results!
This week's episode is all about how to adopt and create new habits or changes to get those massive results you're looking for. I walk you through the principles behind creating lasting change. Tune in to start implementing new habits today! Episode resources: The Compound Effect by Darren Hardy...
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37. Game Changing Eating Habits to Stop Dieting for Good
This week on the podcast, I discuss the tips and habits that helped me transform my relationship with food and dieting!
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36. Do I have to Squat??...I HATE it! What to do when you Hate Certain Types of Exercise
This week, we chat generally and specifically about what to do if you HATE certain types of exercise or a particular exercise. I discuss ways to reframe how you think about your training, how to get the same training result with a different exercise selection, what to do if you really hate…
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ABOUT THIS SHOW
Brie Ogletree is an online fitness coach teaching people how to use strength training and nutrition to build a body they love. As a certified personal trainer and nutrition coach with seven years of industry experience, Brie uncovers the truth behind what it really takes to get fit and stay fit. She also dives into all areas of wellness on this podcast to include mental health, body image, stress management, and even financial health to name a few. Tune in and subscribe to improve your training, your relationship with your body and food, and achieve sustainable fitness and health!
HOSTED BY
Brie Ogletree
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Frequently Asked Questions
How many episodes does The Intuitive Strength Podcast have?
The Intuitive Strength Podcast currently has 86 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Intuitive Strength Podcast about?
Brie Ogletree is an online fitness coach teaching people how to use strength training and nutrition to build a body they love. As a certified personal trainer and nutrition coach with seven years of industry experience, Brie uncovers the truth behind what it really takes to get fit and stay fit....
How often does The Intuitive Strength Podcast release new episodes?
The Intuitive Strength Podcast has 86 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Intuitive Strength Podcast?
You can listen to The Intuitive Strength Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Intuitive Strength Podcast?
The Intuitive Strength Podcast is created and hosted by Brie Ogletree.
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