60. Short On Time? Find Out How to Manage Time, Reduce Stress and Live Peacefully

Do you ever feel like there simply aren't enough hours in the day? You're taking care of the kids, managing the house, trying to work, trying to exercise, trying to spend time with God, trying to be a good wife—and somehow you're still going to bed feeling like you didn't get enough done. In this episode, we're talking about time management for overwhelmed moms and how creating a little structure can actually bring MORE peace and LESS stress into your day. I'll walk you through the simple time audit I use to help identify where your time is actually going—and why this is one of the first things we look at inside my 1:1 Christian coaching. We'll also talk about: ✨ How to do a simple time audit ✨ Why knowing where your time goes matters ✨ Time blocking for stay-at-home moms AND working moms ✨ How I structure my day using AM, morning, work, afternoon, evening, and PM blocks ✨ Why I prioritize God and fitness first thing in the morning ✨ How planning your tasks ahead of time can reduce decision fatigue ✨ Why you don't have to accomplish everything every single day ✨ The biblical connection between discipline, wisdom, and stewardship ✨ How to leave room for interruptions, unexpected circumstances, and grace ✨ What to do when your perfectly planned day completely falls apart ✨ Why you don't have to throw the whole day away when something goes wrong I'll also connect this conversation to spiritual growth and share how some of the habits I've developed helped me go from feeling like a baby Christian to a toddler Christian—because just like physical growth, spiritual growth doesn't happen accidentally. And don't worry…I'm also bringing a little humor into this one because I am very much a Type C girl who can have a beautifully organized day and then completely reroute by lunchtime. 😂 Because the goal isn't perfection. We're all a work in progress. The goal is to learn how to steward the time God has given us, prioritize what actually matters, and create enough structure that we can stop carrying tomorrow's responsibilities around in our heads tonight. 💜 BACK TO SCHOOL FREE COACHING GIFT Mama, if you're heading into a new school year feeling overwhelmed, stretched thin, or like you need a reset, I have a special Back to School Free Coaching Gift for you! 🎁 Claim your FREE coaching call here: https://calendly.com/spiritual-growth/back-to-school-free-session 🌿 CONNECT WITH BETHANY 🌸 Website + Podcast + Resources: bethanyrose.net/podcast 💜 1:1 Christian Nervous System Reset Coaching: Bethany Rose Coaching 📩 Join my weekly email list: Join Bethany's Email List 👩‍👩‍👧‍👦 Join the FREE Facebook Community — Moms Helping Moms Grow in Christ: Moms Helping Moms Grow in Christ 📧 Email me: [email protected] 🎙 LISTEN TO MY EPISODE WITH MAE RENFROE: https://www.youtube.com/playlist?list=PLRF06xh3H0nxwLKlXGn6kpWqnaTe4Peh2 And if you're enjoying the podcast, I'd love for you to follow the show and leave a review. It helps more Christian moms find this community! Grab your Bible, your reheated coffee, and let's grow in faith together. 💜