60 | Slaying the Good Girl to get your power back with Sophia Elcock, Certified Life Coach, Reiki Master & Past Life Regression practitioner

Are you a good girl? Do you suffer from perfectionism or procastination? Is it hard for you to say 'No'? If so, you're not alone! Even those women who don't relate to being a 'Good Girl' are potentially unaware that they're trapped in belief patterns that underpin the Good Girl Syndrome. In this episode, I talk with Sophia Elcock, a Life Coach with her Masters in Counselling Psychology, about how we can recognise and overcome the patterns of behaviour and thought that keep women from fully embracing their authentic selves. Sophia shares her insights on slaying the 'good girl' within, moving beyond societal and self-imposed limitations, and stepping into one's power with confidence and freedom. Sophia shares personal anecdotes, practical advice, and empowering strategies to reclaim one's identity and live a life aligned with one's true desires. Listen in to hear her share: What is ‘Good Girl Syndrome’? How to establish if you are a 'good girl' What characteristics and patterns are seen in the Good Girl Syndrome How we can begin to see our blind spots. What slaying involves! What your body might be telling you How we can show up authentically Tips on how you can slay your good girl The importance of boundaries, saying No, asking for help, and not taking things personally The book mentioned was: The Four Agreements by Don Miguel Ruiz Listen to Sophia's Travel & Transformation podcast on Spotify: https://open.spotify.com/show/66lr5QzwI3dcVeTzZznTor You can connect with Sophia via Instagram @sophia_i_got_IG and @createlifeyourway