60: Stop guessing and start getting REAL results in the gym with Tom the trainer

In this episode of the Mindful Method podcast, Coach Mike interviews Tom, the Trainer, who shares his journey from a challenging upbringing to becoming a successful fitness coach. Tom discusses his unique progression model for training clients, particularly those in their 40s who struggle to see results. He emphasizes the importance of assessing clients' needs, tailoring programs for busy lifestyles, and the significance of recovery and cardio in achieving fitness goals. Tom also provides valuable insights for gym-goers looking to improve their training and overall health.TakeawaysTom's journey into fitness began from a challenging childhood.He emphasizes the importance of a supportive environment.Tom's unique progression model focuses on macro and micro progressions.He works primarily with clients in their 40s who are familiar with the gym.Tom believes in the importance of mastering fundamentals before advanced training.He tailors programs based on individual client assessments.Recovery is crucial for effective training and results.Tom advocates for a minimum of four training days per week.He incorporates different cardio methods based on client needs.Studying power lifters can enhance training effectiveness.Apply for 1 on 1 Coaching: Click hereInstagram: Click hereEmail Newsletter: Click here