60. Theme: HER - Hormones Emotions Relations and Menopause. Guest: Karin Kalteren Busink.

60. Theme: HER - Hormones Emotions Relations and Menopause. Guest: Karin Kalteren Busink. BioKarin Kalteren Busink is a nutritionist and author of the book “Menopause The Change. DescriptionGet free access to the workbook “HER - Hormones, Emotions, Relations” by sending a DM with “HER WORKBOOK”  to the Instagram account @menopause.the.change In this episode of the Wise to change-podcast Jenny Karlsson and nutritionist and author Karin Kalteren Busink discuss how hormones affect women throughout different life stages, including menstruation, perimenopause, and menopause. They explore the importance of understanding the body’s cycles and how eating and living in ways that support hormonal balance can make a significant difference. The conversation also emphasizes the importance of emotional regulation and cultivating a positive relationship with one’s body.In this discussion, Jenny and Karin explain how neurotransmitters and hormones influence our well-being, particularly during menopause. They highlight the importance of understanding and regulating our emotions and reactions through techniques such as NLP and breathing practices. They share insights on how movement and nutrition can support hormonal balance, and how we can navigate relationships during hormonal transitions. They encourage women to support one another and to view menopause as a time of personal transformation.ContactInstagram: https://www.instagram.com/menopause.thechange/ LinkedIn: https://www.linkedin.com/in/menopausethechange/ Web site: https://karinkalterenbusink.authorletter.com/ —Wise to change-podcastHosted by Jenny “Jenkamichiko” Karlsson, this podcast brings together inspiring voices from diverse paths. Each guest shares transformative wisdom, powerful insights, and practical tools to help you create life-changing shifts and elevate your wellbeing.Jenny “Jenkamichiko” Karlsson is an international motivational speaker, wellness practitioner, and entrepreneur known for her practical yet holistic approach to personal transformation. Blending science-backed strategies with deep human insight, she helps individuals build resilience, elevate their wellbeing, and navigate change with clarity and confidence. As an author and coach, Jenny brings a unique blend of insight, empathy, and leadership to every conversation—inviting others to grow, expand, and step into their fullest potential.We are planning with inspiring guests who share their thoughts and stories for life change to wellbeing. If this sparks something in you, share it — your voice might light someone else’s path. Send an email to [email protected].#wisetochangepodcast #podcast #menopause #health #mentalhealth  Hosted on Acast. See acast.com/privacy for more information.