#60 Was du uber Zielsetzung wissen solltest

from Mental Power Podcast · host Katja Seyffardt

Obwohl Ziele nützlich und motivierend sein können, kann eine übermäßige Fokussierung auf Ziele negative Folgen haben. Wenn den Zielen zu viel Aufmerksamkeit geschenkt wird, entsteht ein Ungleichgewicht zwischen Zielen (Zukunft) und dem Weg zum Ziel (jetzt). Wir bemerken, dass unser Mindset ständig mit Zielen beschäftigt ist: Wie erreichen wir sie? Was passiert, wenn wir sie nicht erreichen? Was müssen wir tun? Wir verbringen dann mehr Zeit mit der Zukunft als mit dem Moment. Auf diese Weise können Ziele unser Leben dominieren. Thema in dieser Mental Power Podcast Folge: Die Vorteile von Zielen Zielbezogene Fallstricke Achtsamkeit und Ziele Fühle die Kraft in dir und visualisiere deine Stärke ______________________________________ Melde dich gern bei mir wenn du Fragen hast: [email protected] www.seyffardt.de

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This episode was published on May 5, 2021.

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