60: What being a strong mom really means-with Ninja Warrior extraordinaire Rose Wetzel

Today's mom Rose Wetzel is not only a Spartan Race-sponsored professional athlete, she is also a Ninja Warrior! What is a ninja warrior? Check out her show on NBC to see! This sport involves such physical prowess and courage, you almost can't take your eyes off of the athletes involved. And it's easy to forget she's a new mama! Rose is a mom of toddler is a downright incredible athlete who has built businesses around personal training and fitness. She wholeheartedly believes in empowering women. Especially when they feel the most vulnerable-like pregnancy and postpartum. Why? Because she found herself in some vulnerable situations postpartum that included a health scare where her placenta had to be surgically removed and struggles with postpartum depression. Today she shares about: The significant physical and mental shifts that go along with being a professional athlete mom Why self care is so important in her life & how she built a business around it. Why she wants people to be inspired by her realness & imperfections rather than her physical feats. How we all can attain our dreams, whatever they may be.    Next IN PERSON Soul Mamma group coaching session is July 7th at 3pm in downtown Santa Barbara. Next virtual session isTuesday 30 at noon PST. Email [email protected] to save your spot~   EXCITING NEWS: Now offering one on one coaching! If you are feeling like you need to pivot or move into something more authentically you, but aren't sure what it is, are feeling depleted or deflated, consider coaching with me. I am now offering 60 minute coaching sessions with me (al a carte and monthly options) via ZOOM. To find out more click the link below to set up a a free discovery call.  Coach With Me   Come on over to the Facebook Group & hear happenings from our community and to meet like minded mamas like yourself!  Please support the podcast by following me on Instagram where you will also receive episode updates, photos & audio clips!