60. When self help becomes unhelpful

Welcome back to another episode of Kindful the Podcast. In this episode I share about how I've recently realised that my obsession with 'self help' has come to a place of being unhelpful. And while there is nothing wrong with wanting to discover new ways to heal, grow and take care of ourselves, sometimes this can perpetuate the story that who we are right now is not good enough. I hope this serves as a gentle reminder that who you are right now is not broken, you don't need fixing. You are worthy and enough as you are, and you are free to engage with the things that feel most supportive to you, wherever you may find yourself on this journey. As always, thank you for being here and being you. I see you, I appreciate you, and I am sending you all my love. Resources: ⁠⁠⁠⁠⁠Calm Club⁠⁠⁠⁠⁠ weekly live online meditations ⁠⁠⁠⁠⁠The Mindful Map⁠⁠⁠⁠⁠ 21 day mindfulness program ⁠⁠⁠⁠⁠Kindful co. resources and offerings ⁠⁠⁠⁠⁠ Join our ⁠⁠newsletter⁠⁠ Other links: ⁠⁠⁠⁠⁠Kindful YouTube channel⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Kindful co. Instagram⁠⁠⁠⁠⁠ Hannah's ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Led by Life podcast⁠⁠⁠⁠⁠, co-hosted by Hannah and Rafaela