60 - Why Motivation is Holding You Back

We all like a good motivational speech. Or video. Or book. Yet for most of us, relying on motivation is actually a great way to guarantee we'll never reach our goals. Motivation feels good and can be a useful tool, but it's a pretty terrible way to create true success. In this episode, I share why motivation isn't the answer and what we should be targeting instead. Hope you get something out of it! ----- Notes: What is motivation? Why do we rely on motivation? How motivation fails us What we should use instead Links: Watch the video version ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailultranutrition Thank you for listening! ----- Want to chat about trail and ultra running? Go here: https://linktr.ee/will.c.frantz/