#60 Why You Should Use Cluster Sets

Episode 60 of the Tom The Trainer's Fitness Over 40 podcast, hosted by Tom Mouland, titled "#60 Why You Should Use Cluster Sets" was published on May 7, 2024 and runs 20 minutes.

May 7, 2024 ·20m · Tom The Trainer's Fitness Over 40

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Summary

This episode is all about a unique training method that I’ve been using with in-person clients since 2018. It’s about extending your sets, creating lots of metabolic stress, and increasing training volume through something called “Cluster Sets” which this episode will teach you all about!I’ve got a program called "The Clusters of Muscle Method" which uses the two different versions explained here that’s been used exclusively with my in-person clients, getting them phenomenal results in strength, muscle gain, and fat loss with only 4 sessions per week.I’ve recently decided to not only make it available online, but I’ve taken my 6 years of experience transforming over 313 clients since writing the original and made it better.I’m celebrating its online launch by giving ONE lucky winner a completely free 12 weeks of one-to-one coaching and 5 others a partial scholarship to run the program as the founding clients for this NEW version.If you’re serious about transforming over the next 12 weeks and are coachable, fill out the application link below and tell me why I should choose you for your chance to win!https://tommouland.typeform.com/to/XHhe2u3L Hosted on Acast. See acast.com/privacy for more information.

Episode Description

This episode is all about a unique training method that I’ve been using with in-person clients since 2018.

It’s about extending your sets, creating lots of metabolic stress, and increasing training volume through something called “Cluster Sets” which this episode will teach you all about!

I’ve got a program called "The Clusters of Muscle Method" which uses the two different versions explained here that’s been used exclusively with my in-person clients, getting them phenomenal results in strength, muscle gain, and fat loss with only 4 sessions per week.

I’ve recently decided to not only make it available online, but I’ve taken my 6 years of experience transforming over 313 clients since writing the original and made it better.

I’m celebrating its online launch by giving ONE lucky winner a completely free 12 weeks of one-to-one coaching and 5 others a partial scholarship to run the program as the founding clients for this NEW version.

If you’re serious about transforming over the next 12 weeks and are coachable, fill out the application link below and tell me why I should choose you for your chance to win!

https://tommouland.typeform.com/to/XHhe2u3L

Hosted on Acast. See acast.com/privacy for more information.