60. Why You're Never Consistent and How to Fix It
from Rise Up with Jonah Mitchell Hosted by Jonah Mitchell
In this episode, I go over the process that I help my clients start getting out of their own way and show up for themselves no matter what it is going on. In doing so, you need to understand why you're having a hard time staying consistent for your goals. Usually, the way you think you need to get to your goal doesn't align with everything that you have going on in your life. So when any slight inconvenience pops up (which life will always find a way to challenge us) it's much easier to throw our hands up in frustration and just try again later. This line of thinking is not only unproductive for your consistency, but also the way you want to live after you have your results. Which is often never considered on these journeys because we're so focused on the numbers and outcomes. In order to be consistent, we need to understand how we have been unintentionally getting in our own way and learn how to work with what we have. In this episode, I give you the three steps that I give my clients that helps them not only find success in the short term, but also the long term. I hope you learn something new and enjoy this episode. SUMMER TRANSFORMATION CHALLENGE: https://transformation-challenge.com/register-1741?am_id=jonah484 RESOURCES: TikTok: https://www.tiktok.com/@jonahmitchellfitness?lang=en IG: https://www.instagram.com/jonahmitchellfit_nutrition/ Facebook Group: https://www.facebook.com/groups/transformationproj/
Embed this episode
No transcript yet.