#60 - You Can’t Pour From an Empty Cup: A Real Story of Fitness, Motherhood & Personal Growth with Markie Repp

In this conversation, Markie shares her journey of self-care, fitness, and personal growth as a mother. She emphasizes the importance of taking time for oneself, finding enjoyment in fitness, and overcoming mental barriers. Markie discusses the challenges of balancing family needs with personal goals and the societal pressures surrounding body image. She encourages listeners to start small in their fitness journeys and to embrace authenticity in their self-presentation. The conversation highlights the significance of community support and the realization that it's never too late to prioritize one's health and well-being.Chapters00:00 Introduction to a Unique Perspective on Health03:19 Markie's Journey: From Healthcare to Personal Transformation06:21 The Catalyst for Sharing: Social Media and Community Influence08:56 Pre-Fit Club: Struggles and Motivations11:03 The Fit Club Experience: Finding Enjoyment in Fitness13:57 Health Improvements: Beyond Aesthetics17:02 Motivation: Internal and External Factors19:51 The Importance of Finding Enjoyment in Fitness22:54 Balancing Life: The Role of Self-Care25:58 The Journey of Self-Discovery and Growth28:57 Looking Ahead: Future Aspirations and Goals43:59 Embracing Health and Longevity46:56 Starting Small: The Journey to Wellness51:20 The Importance of Realistic Expectations54:51 Challenging Societal Norms and Body Image01:00:14 Overcoming Comparison and Judgment01:05:30 Empowerment Through Personal Growth01:17:08 Influencing Others: The Ripple Effect of AuthenticityWhere to find Chris Netley:BuildBeyondHealth.comInstagram: @BuildBeyondHealthYouTube: @chrisnetleyDCX (formerly Twitter): @chrisnetleyDC Facebook: Build Beyond Health, PLLC