#60 You’re Not the Problem: Human Design, Stress, and PCOS With Julieta Duvall (Part 1)

Connect with Julieta HERE In this episode, we discuss:Why healing doesn’t have to be hard—and how conditioning makes it feel that wayHow human design provides language for self-understanding, not labelsThe connection between PCOS, stress, nervous system dysregulation, and over-committingWhat human design is and how it blends ancient systems with modern scienceUnderstanding your human design type, strategy, and authorityRecognizing alignment vs. misalignment (frustration, resentment, burnout, anger)How decision-making styles can increase or reduce stressEmotional authority, people-pleasing, and learning to pause before committingThe role of stored stress and emotions in the bodyHow different human design centers connect to organs and physiologyWhy some people absorb stress and emotions—and how to release what isn’t yoursMovement, sleep, and energy differences between sacral and non-sacral typesRethinking rest, bedtime routines, and even sleeping separatelyHow human design can improve communication and relationshipsUsing human design as an experiment, not a rulebookWhy healing gets lighter when you stop forcing yourself into someone else’s frameworkMentioned in this episode:The Anti-Resolution Revolution (January 26–31): a free, gamified event designed to help you understand why resolutions fail and what actually creates sustainable changeRegister for FREE or find out more HEREAs always, this episode is for educational and informational purposes only and is not a substitute for medical advice. Take what resonates, leave what doesn’t, and let this conversation spark curiosity about what your body has been communicating all along. 📘 Healing Beyond the Diagnosis: Rewrite Your PCOS Story to Finally Reclaim Your HealthIf you’re tired of chasing symptoms, starting over, and feeling disconnected from your body, this book was written for you.In Healing Beyond the Diagnosis, Lindsie guides you beyond labels and quick fixes and into a deeper understanding of what your symptoms are actually communicating. This book blends science, lived experience, and compassionate insight to help you rebuild trust with your body, calm your nervous system, and create sustainable, lasting health — without restriction, shame, or burnout.✨ Perfect for women with PCOS who want clarity, confidence, and a path forward that finally makes sense.👉 Grab your copy HERE, available in paperback or on kindle 📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!✅ What's included:Meal tracking prompts (before, during, after, and long after)Space to note physical, emotional, and energy changesBonus reflection questions to guide your next steps📥 Grab it HERE!