#60 You’re Not the Problem: Human Design, Stress, and PCOS With Julieta Duvall (Part 1)

Connect with Julieta HERE In this episode, we discuss:Why healing doesn’t have to be hard—and how conditioning makes it feel that wayHow human design provides language for self-understanding, not labelsThe connection between PCOS, stress, nervous system dysregulation, and over-committingWhat human design is and how it blends ancient systems with modern scienceUnderstanding your human design type, strategy, and authorityRecognizing alignment vs. misalignment (frustration, resentment, burnout, anger)How decision-making styles can increase or reduce stressEmotional authority, people-pleasing, and learning to pause before committingThe role of stored stress and emotions in the bodyHow different human design centers connect to organs and physiologyWhy some people absorb stress and emotions—and how to release what isn’t yoursMovement, sleep, and energy differences between sacral and non-sacral typesRethinking rest, bedtime routines, and even sleeping separatelyHow human design can improve communication and relationshipsUsing human design as an experiment, not a rulebookWhy healing gets lighter when you stop forcing yourself into someone else’s frameworkMentioned in this episode:The Anti-Resolution Revolution (January 26–31): a free, gamified event designed to help you understand why resolutions fail and what actually creates sustainable changeRegister for FREE or find out more HEREAs always, this episode is for educational and informational purposes only and is not a substitute for medical advice. Take what resonates, leave what doesn’t, and let this conversation spark curiosity about what your body has been communicating all along. 📘 Healthy for a Reason: 12 Practical Guidelines to Feel Like Yourself AgainIf you're tired of starting over, trying harder, and wondering why nothing seems to work, Healthy for a Reason was written for you.For years, we've been told the answer is more willpower, more restriction, and more rules. But if you've struggled with cravings, fatigue, emotional eating, poor sleep, or stubborn weight despite doing everything "right," you know it's not that simple.What if those struggles weren't signs that you've failed?What if they were your body's way of asking for something different?In Healthy for a Reason, Lindsie combines nearly two decades of nursing experience with practical health coaching strategies to help you understand what your body has been trying to tell you all along. You'll learn how to calm your nervous system, recognize your body's signals, build sustainable habits, and create lasting health by working with your body instead of constantly fighting against it.This isn't another diet book or a collection of quick fixes. It's a practical, compassionate guide to helping you reconnect with your body, rebuild trust in yourself, and finally understand why you're healthy for a reason.✨ Available now in paperback and Kindle.👉 Grab your copy HERE, available in paperback or on kindle 📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!✅ What's included:Meal tracking prompts (before, during, after, and long after)Space to note physical, emotional, and energy changesBonus reflection questions to guide your next steps📥 Grab it HERE!