601. My Wife Told me to Take a Hike!

What this episode covers

When my wife said, “Take a hike,” I thought she was mad. Turns out… she meant go to the gym! 🏋️‍♂️🤣In this episode, I talk about what happens when your spouse knows you need endorphins more than empathy. From pretending to stretch to realizing my treadmill has more faith than I do, this is a story about marriage, midlife, and muscle soreness — all wrapped in love and laughter.If you’ve ever been “lovingly told” to work out your stress instead of talking it to death, this one’s for you. Grab your sneakers — and maybe a protein shake.

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Frequently Asked Questions

How long is this episode of Becoming Yourself?

This episode is 19 minutes long.

When was this Becoming Yourself episode published?

This episode was published on October 20, 2025.

What is this episode about?

When my wife said, “Take a hike,” I thought she was mad. Turns out… she meant go to the gym! 🏋️‍♂️🤣In this episode, I talk about what happens when your spouse knows you need endorphins more than empathy. From pretending to stretch to realizing my...

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