EPISODE · Dec 17, 2025 · 17 MIN
601. Wellness in Practice: Doro and Tricia’s Takeaways From 2025
from Health Gig · host BBR Wellness Consulting
In this episode of Health Gig, hosts Doro and Tricia highlight moments from past episodes, revisiting key health insights from guests Martha Beck, Dr. William Li, and Dr. Monisha Bhanote. They highlight overarching themes of this year, including best practices for longevity, tips for good sleep, and advice for a nutritious diet.
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601. Wellness in Practice: Doro and Tricia’s Takeaways From 2025
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This episode was published on December 17, 2025.
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