603: Positive Affirmations, Journaling and HOW to Create Change

What's the deal with positive affirmations? Do they even work? And is journaling REALLY effective in helping you make better choices? How do I change my relationship with food? We're diving into these questions and more in today's episode of the podcast! Don't miss it! https://primalpotential.com/603/ Questions Addressed on Today's Episode How to break patterns from childhood How is journaling useful and what is it used for? Can you share more info around affirmations and journaling? Do you have a must read book list? What is your driving force? I'd love for you to talk about how to manage stress without overeating or drinking too much How do I live in the moment? What is your favorite chapter in Chasing Cupcakes? How do I improve my relationship with food? How do I change my beliefs in myself? Resources: Learn more about your summer 12 Weeks to Transformation Join the Primal Potential Facebook group Shout out to today's show sponsor - Fabletics! When you register via fabletics.com/primalpotential you get an epic deal on leggings - 2 for $24! Follow Elizabeth on Instagram Episodes mentioned in today's podcast:  559: Identity Journaling 206: Journaling Change Maker Part 1 Change Maker Part 2 Change Maker Part 3 Change Maker Part 4 Episode 577: Money Mindset  Today's episode is brought to you by Fabletics! Be sure to register via fabletics.com/primalpotential to get this killer 2 for $24 deal on leggings!