608. Endurance Noise Daily | Air Pollution, Cross Training and Usain Bolt.

If you haven't heard or seen, the American West is now an ashy cloud of wildfire smoke. Here's how air pollution adversely affects runners, and what you can do to protect your precious lungs.   3 Keys to finding joy and satisfaction in training efforts that aren't running.   Yep, even the world's fastest man couldn't outrun Covid. -- Usain Bolt tests positive after mask-free birthday party Endurance Noise & Random Musings Please Subscribe to my YouTube Channel! Stay Healthy. Be Boring. Not Epic.