609. Energetic Eating: Helen Birney’s Insight on Diet, Weight and Wellness

from Health Gig · host BBR Wellness Consulting

In this episode of Health Gig, Doro and Tricia welcome Helen Birney, Author of Energetic Eating and CEO of Cultivate Health Coaching. Helen talks about key points in her book and coaching practices, including her values on dieting, how to listen to signals from your body, and the impact of positive relationships–both from within and through a supportive community. She leaves listeners with encouragement to make conscious, healthy choices.

Episode metadata supplied by the publisher feed · Published Jan 14, 2026

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609. Energetic Eating: Helen Birney’s Insight on Diet, Weight and Wellness

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This episode was published on January 14, 2026.

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