61. 10:n hengityksen meditaatio

from Omlalaa - Pikameditaatiot · host Larissa

Tämän viikon pikameditaatiossa palataan perusasioihin. Pysähdy, luo 10 tietoista hengitystä ja anna hengityksen kiinnittää sinut tähän hetkeen. Harjoituksen hengitykset voit tehdä, äänitteestä huolimatta, aina omaan tahtiin.

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This episode is 6 minutes long.

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This episode was published on October 2, 2022.

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