61: 7 Ways to Adjust to Daylight Savings

from Positive On Purpose · host Jamie Schoepke and Jules Philippi

How do you feel when there is a seasonal change or time change? Do you find yourself complaining? Oversleeping? More irritable, or have lower energy? This episode is for you! Listen in for 7 tips on adjusting to daylight savings time and how to prepare for darker, colder days ahead. Resource: -Beachbody Blog -Positive on Purpose Podcast Episode #11 -The Little Book of Hygge by Meik Wiking Connect with us! NEW! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast Topic suggestions? Shoot us an email at [email protected]

Episode metadata supplied by the publisher feed · Published Nov 17, 2021

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61: 7 Ways to Adjust to Daylight Savings

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