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#61 Building Big Lower Pecs and Are You Shocking The Muscle?

EPISODE · May 9, 2024 · 36 MIN

#61 Building Big Lower Pecs and Are You Shocking The Muscle?

from Tom The Trainer's Fitness Over 40

In this weekly live Q&A in Tom The Trainer’s Tribe, I answered questions for the members and some of my clients regarding...How much protein is required to avoid weight loss while reducing body fat percentage?Some common causes for knee pain and what's best to do.What factors are most important to get that lower chest sculpted look? Can you truly put more emphasis on those muscle fibers for development?Ways to keep shocking the muscles for steady gains.Hydration. Is there a cut-off time you should stop drinking water? to avoid staying up all night and going to the bathroom.Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever!Tom The Trainer 🤜🤛 Hosted on Acast. See acast.com/privacy for more information.

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#61 Building Big Lower Pecs and Are You Shocking The Muscle?

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