#61 Burnt Out AF (Part 2)

I'm joined by autism advocate Viv Dawes who shares her expertise on autistic burnout. She discusses the signs and symptoms of burnout, and provides a 10-point "burnout prescription" for recovery and prevention. Topics we chat about include acknowledging exhaustion, reducing demands, embracing neurodivergent identity, the importance of rest, sensory needs, and more. Episode Highlights:  Autistic burnout is a real phenomenon that requires prolonged recovery time. It is not something that can be recovered from quickly. Understanding one's autistic identity and needs is crucial for preventing burnout. Embracing stimming and other self-regulatory behaviors is important. Recovery requires acknowledging exhaustion, reducing demands, spending time on interests, alone time, and time with understanding peers. Recovery looks different for everyone and may involve long periods of rest, changes in routine, and avoiding past overload situations. It is a journey that takes time and space. RESOURCES Access Emma's Summer Success Bundle here: https://www.hoperisingcoaching.com/summersuccessbundle Join Emma's VIP ELITE experience here: https://www.hoperisingcoaching.com/offers/k7AXMNPG Join Emma's Be The Lighthouse membership here: https://www.hoperisingcoaching.com/bethelighthouse Get Emma's NEW Visualisation audio download at https://www.hoperisingcoaching.com/northstarvisualisation Emma's Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drink https://www.hoperisingcoaching.com/awareness-worksheets-opt-in Emma's 5 Day Alcohol Reset for people looking to take a quick reset https://www.hoperisingcoaching.com/fivedayreset Join The Self-Paced Great Aussie Alcohol Experiment at https://www.hoperisingcoaching.com/aae Learn more about Viv Dawes and grab her books & resources at: https://www.autisticadvocate.co.uk/ Learn more about Emma Gilmour at: www.hoperisingcoaching.com Follow Emma Gilmour on insta @hoperisingcoaching Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705