61. Do Women get Bulky Lifting Weights?

What’s goin’ on Busy Bariatrics — in this episode, I sit down with Lorinda Faye to talk about one of the biggest hurdles in fitness after bariatric surgery: confidence. We dig into what it actually takes to walk into a gym without feeling like everyone’s watching, how to build that confidence from the ground up, and why your mindset matters more than your macros sometimes.Lorinda shares her story of starting her fitness journey later in life, proving that it’s never too late to get strong. We talk about the myths around “bulking,” the social pressure that can throw you off track, and how strength training and proper nutrition helped her completely rewrite her story.She also opens up about writing her book Iron Confidence and how she’s helping others find their voice, strength, and self-worth through it.This one’s about getting out of your own head, owning your space, and remembering that confidence isn’t built by waiting to feel ready — it’s built by showing up anyway.Chapters00:00 Introduction to Gym Confidence02:46 Lorinda's Journey to the Gym05:40 Overcoming Gym Anxiety08:36 Mindset and Self-Confidence in Fitness11:35 The Importance of Strength Training14:21 Debunking Myths About Bulking17:09 Sustainable Fitness and Lifestyle Changes20:16 Navigating Social Situations and Eating Out24:56 Navigating Social Situations and Food Choices27:03 Understanding Nutrition and Meal Planning29:46 The Journey of Personal Growth and Coaching30:28 The Birth of Iron Confidence: A New Perspective34:48 The Importance of Modeling Healthy Behaviors37:28 The Long-Term Commitment to Health37:53 Rewriting Personal Narratives42:11 Building Confidence Beyond Fitness42:33 Rapid Fire Insights on Fitness and NutritionMy Resources and Special Offers Grab over six months worth of meal plans and recipes to help you crush your bariatric journey! https://api.leadconnectorhq.com/widget/form/yTQCczSStNNq6vHIXlrQWant a free 30 minute consultation on how to optimize your bariatric journey? Take our free metabolic assessment! https://api.leadconnectorhq.com/widget/form/8cQk3uFhNTwp7iXAaszNReady to crush your goals apply to my 1:1 coaching program! https://go.busybariatrics.com/coachingoffer