61 - Encore: 6 Easy Tips To Control Your Anger
from Anger Secrets: Anger Management for Healthier Relationships
In this episode of the Anger Secrets Podcast, host Alastair Duhs provides an encore episode of 6 Easy Tips To Control Your Anger. These tips include 1) Understanding that it's not events but your thoughts that create your anger 2) Use the "Tension scale" to monitor your anger levels 3) Question the efficacy of expressing your anger aggressively 4) Practicing relaxation techniques 5) Try to see situations from the other person's perspective and 6) Take Time-Out effectively. The episode concludes with a reminder that while you can't control others, you can control yourself. For help managing your anger, visit angersecrets.com or book a free 30-minute anger assessment call with Alastair Duhs here. 00:00 Introduction and Welcome 00:31 Understanding Anger and Its Control 01:50 New Year Reflections and Managing Holiday Stress 03:19 Six Easy Tips to Control Your Anger 03:35 Tip 1: Understanding the Root of Anger 05:28 Tip 2: Using the Tension Scale 07:43 Tip 3: Evaluating the Consequences of Anger 09:28 Tip 4: Practicing Relaxation Techniques 11:02 Tip 5: Empathising with the Other Person 12:25 Tip 6: Taking a Time-Out 14:18 Conclusion and Next Steps 15:01 Disclaimer
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