61 | From Pain to PRs (Part 1): The Strength Training Shift Every Runner Needs

In his first solo episode, Jacob shares how strength training transformed his running—from finishing marathons in pain to stacking PRs with no knee issues. This is part one of From Pain to PRs, a 2-episode series covering why strength matters, how to structure it around your runs, and what exercises deserve your time. A must-listen for runners ready to get stronger and avoid burnout. Stay tuned for part two, where Jacob dives deeper into progression, lifting heavy, and building a year-round strength plan that keeps runners resilient.Follow us on Instagram:⁠⁠⁠⁠⁠⁠⁠@weget2dothispod⁠⁠⁠⁠⁠Email us questions/comments at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠Check out the video portion of our show at:⁠⁠⁠⁠⁠https://www.youtube.com/@weget2dothis⁠⁠⁠⁠⁠For business information hit up the links below:⁠⁠⁠⁠⁠Dr. Kailee Acupuncture Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oak Endurance Website⁠⁠⁠⁠⁠⁠⁠LASTLY -> If you enjoyed the show, please like, comment, subscribe and consider giving us a 5-star review wherever you listen or watch :-)We Get 2 Do This!