61- Gut Health 101: The Gut-Brain Connection

What this episode covers

In today’s episode, I’m breaking down the gut-brain connection in a super simple way. If you’ve ever wondered why stress affects your digestion or why gut issues can mess with your mood, this episode explains it all. I talk about signs your gut-brain axis might be off, how hormones fit into gut health, and the daily habits that support a healthier nervous system and happier gut. Lots of education with a few personal bits sprinkled in! If you have any questions, feel free to DM me on Instagram. IG- @growthroughit.pod Ask Anonymous Questions

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Frequently Asked Questions

How long is this episode of Grow Through It?

This episode is 12 minutes long.

When was this Grow Through It episode published?

This episode was published on November 16, 2025.

What is this episode about?

In today’s episode, I’m breaking down the gut-brain connection in a super simple way. If you’ve ever wondered why stress affects your digestion or why gut issues can mess with your mood, this episode explains it all. I talk about signs your...

Can I download this Grow Through It episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.