61- Gut Health 101: The Gut-Brain Connection

from Grow Through It · host juliamaclellan

In today’s episode, I’m breaking down the gut-brain connection in a super simple way. If you’ve ever wondered why stress affects your digestion or why gut issues can mess with your mood, this episode explains it all. I talk about signs your gut-brain axis might be off, how hormones fit into gut health, and the daily habits that support a healthier nervous system and happier gut. Lots of education with a few personal bits sprinkled in! If you have any questions, feel free to DM me on Instagram. IG- @growthroughit.pod Ask Anonymous Questions

Episode metadata supplied by the publisher feed · Published Nov 16, 2025

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61- Gut Health 101: The Gut-Brain Connection

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