#61 | Gut Health Demystified: Simple Habits For Better Health And A Diverse Microbiome With Autoimmune Disease

Send us Fan MailCould the secret to better energy, clearer thinking, and calmer moods lie in what you're feeding your gut? Join me and the brilliant Dr. Susan Payrovi—an integrative and functional medicine physician with her own autoimmune journey—as we dive into the often-overlooked but game-changing habit of feeding your gut. Whether you’re struggling with fatigue, brain fog, or unpredictable symptoms, this episode shows why gut health is at the root of it all—and how simple shifts in your food can nourish your body and your microbiome.Understand how your gut, brain, and immune system are deeply connected—and how to support all three with every bite.Learn the difference between probiotics and prebiotics—and why prebiotic foods might be your unsung hero.Discover how fermented foods, fiber, and variety (hello, 50-ingredient challenge!) help balance your microbiome and boost your mitochondria for better energy.Press play to find out the one gut-nourishing habit you can do today to support your energy, mood, and long-term autoimmune health.Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.New episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.