#61 - How I Gained And Lost 17 Pounds In 10 Days

from Fit(ish) Project · host Lathan Bass

A lot of people chase weight loss, and a lot of people quit or fall off before they ever achieve it. There are many reasons for that, so in this episode, I'll talk you through a few of the main reasons and how to prevent them. You can expect to learn:  The right expectations & mindset going into weight loss  What's really going on with the scale  How you should measure your progress  What to do when that scale goes upIf you've been frustrated with weight loss this one will help. 1-on-1 Coaching: Interest Form Here Fit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessTik tok: bassbuiltfitnessFacebook: bassbuiltfitness

Episode metadata supplied by the publisher feed · Published Jun 6, 2024

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#61 - How I Gained And Lost 17 Pounds In 10 Days

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This episode was published on June 6, 2024.

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