#61 How Intermittent Fasting Supports Weight Loss and Disease Prevention

Intermittent fasting is quickly becoming one of the most talked-about strategies in nutrition—and for good reason. It's simple, flexible, and when done correctly, can lead to remarkable health improvements, especially for breast cancer survivors working to manage weight, blood sugar, and long-term wellness.

In Part 1 of this two-part series on Better Than Before Breast Cancer, I'm sharing my personal journey with intermittent fasting—why I decided to try it, how I lost 20 pounds in under two months, and the exact strategy and resources that helped me along the way.

As breast cancer survivors, managing weight is more than just a number—it's about lowering inflammation, reducing recurrence risk, and improving treatment outcomes. Intermittent fasting offers a science-backed way to support these goals naturally, without counting calories or cutting out entire food groups.

This episode is for you if:

• You're struggling with post-treatment weight gain or metabolic changes

• You're curious about intermittent fasting but don't know where to begin

• You want a free, flexible tool that fits your life—not the other way around

• You're ready to feel empowered and in control of your health again

Resources:

Fast Your Way to Wellness Program

The Fasting Method

Books:

The Obesity Code - Unlocking the Secrets of Weight Loss (Book 1) (The Code Series, 1)

Fast Your Way to Wellness: Supercharged Food

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