#61 – How to Get More Breakthroughs

You might be drawn toward "magical" practices like breathwork, plant medicine, hypnosis, and energy healing believing they will get you there faster.(And to a large degree, you're right!)But sometimes trying too hard to have a breakthrough ...Can actually repel the magic and push it away. And often when you release the need for a breakthrough, that's exactly when big magic comes to you and hits you like a lightning bolt.In today's episode, I'll share what I've learned about breakthroughs in three years of facilitating them for clients — and having some myself.We'll dive into:Why you will never "earn" a breakthroughBeliefs and behaviors that are moving you away from a breakthroughThe importance of being in right relationship with your practiceMy favorite belief for cultivating magic in your practiceThe importance of faith and surrender in personal growthWhy embracing cultivation (small, daily change) actually creates the right conditions for a breakthrough to happenHow you will always 100% eventually have a breakthrough (even if it doesn't arrive as huge, spontaneous healing)Resources mentioned:Sarah's InstagramSarah's breathwork MeetupCALM YOUR TITSWhat's that? It's Sarah's six-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm — all while having fun and sprinkling in plenty of unconscious change magic. To learn more and get started, schedule your