61. How to handle high-stressful situations

To be human is to experience worry, fear, anxiety, and stress. To be human is to play-it-safe.But how do you handle those internal reactions when encountering life-threatening situations?What if being exposed to those unusual situations is part of your day-to-day life?Today, I share a special interview with Lance Morrison, former Captain Police Officer.You will hear different micro-skills Lance uses to handle life-threatening situations such as:Focusing on one thing at a time.Compassion-based responsesFocusing on what mattersExercising(*) Show notes and resources of this episode(*) Receive free weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe(*) Figure out your playing-it-safe profile in 5 minutes and identify the key thinking strategies that keep you living in your head(*) Learn ACT skills for anxious achievers by taking Dr. Z. ACT courses Hosted on Acast. See acast.com/privacy for more information.