#61: How To Tank Your Testosterone

Testosterone is the foundation of energy, muscle growth, and mental clarity—but most people get it wrong. In this episode, we cut through the myths and break down how testosterone actually works, why optimizing your levels is crucial for peak performance, and how you can take control of your hormones without falling for pseudoscience.We’re diving into the science behind testosterone’s impact on energy, focus, and longevity, exposing the lifestyle factors that could be sabotaging your hormone health, and giving you a no-BS strategy to improve it. Whether you're an athlete, entrepreneur, or executive, your hormone health is non-negotiable—this is what you need to know.From the misconceptions about diet and supplements to the real impact of sleep, stress, and body fat levels, this episode arms you with the knowledge to make informed decisions. We also break down the difference between natural optimization strategies and medical interventions like TRT and Clomiphene, so you can take control of your health with confidence.Chapters(00:00) The Testosterone Truth: Why It Matters for High Achievers(04:22) How Testosterone Fuels Performance and Longevity(08:42) The Biggest Myths About Testosterone (That You Need to Stop Believing)(11:03) The Role of Diet, Exercise, and Sleep in Hormone Optimization(29:28) How to Accurately Measure and Manage Your Testosterone LevelsTo learn more about Supra Human programs: ⁠www.suprahuman.com⁠ Follow us on Instagram: www.instagram.com/suprahumanofficialInterested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: www.suprahuman.com/careers