EPISODE · May 22, 2024 · 12 MIN

(61) Le chemin vers l'indépendance émotionnelle

from Prends une pause! Le podcast pour libérer tes émotions, apaiser ton corps et ta tête. · host Loubna Lamri

Tu te sens souvent submergée par tes émotions? Tu réagis parfois de manière disproportionnée face aux situations? Cet épisode est fait pour toi!Dans cet épisode pratico-pratique, je t’explique :Les clés concrètes pour mieux appréhender tes émotions.Comment ne plus te sentir envahie et submergée.L’importance de l’autonomie et de la responsabilité émotionnelle.Spoiler : Je te donne des étapes claires pour ne plus être dépendante des circonstances ou des autres pour ton bien-être.Bonne écoute!- - - - - - - - - - - - - - - Je suis Loubna Lamri, thérapeute psycho-corporel, spécialisée en gestion émotionnelle.Inscris-toi à ma newsletter pour rester informé des prochains événements et actualités : ma newsletter ApaiséeSuis -moi sur instagram ou sur LinkedinEt consulte mon site internet.Tu veux aller plus loin:Télécharge gratuitement mon nouveau guide 3 clés essentielles pour Maîtriser tes Émotions et Booster ta confiance en toi, en cliquant ici Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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This episode is 12 minutes long.

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This episode was published on May 22, 2024.

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