61. Let's Talk About Shame

Ever felt that creeping sense of not enough-ness? That inner voice whispering that you should have known better, done better, been better? Yeah, we’ve been there too. In this episode, we’re diving deep into shame—how it sneaks into our thoughts, how it holds us back, and most importantly, how we can break free from it. Shame loves to thrive in silence, which is exactly why we’re bringing it out into the open. We’re unpacking the connection between perfectionism and shame, the extra layers women face in midlife, and why self-compassion is the game-changer we all need. If you’ve ever thought, I’m the only one who feels this way?—spoiler alert: you’re NOT. And we’re here to remind you that you’re never alone in this. What We Chat About in This Episode: ✨ How shame shows up in our daily lives (and why it’s so sneaky) ✨ The connection between perfectionism, self-doubt, and shame ✨ Why midlife transitions can make shame feel even louder ✨ The power of self-compassion, connection, and calling it out ✨ How talking about it takes away its power So, grab your favorite beverage (we’ll take a glass of Prosecco, please 🥂), hit play on Episode 61, and let’s start rewriting the shame stories we never needed to carry. Find Pep Talks & Prosecco 🥂 on your favorite podcast platform and join the conversation! Cheers to self-compassion, growth, and knowing we are never alone. Lisa & Angie 🥂 Follow us on Instagram at: @wotherwill_group Access our free email course, Sustainable Habits.