61. Letting Go of Shame: Why You Should Thank Your Drunk Self

In this episode of the SoberFitGirl Podcast, Kathryn and Ewa explore one of the hardest parts of sobriety — letting go of the guilt and shame from the past. We all have a version of ourselves we cringe thinking about: the drunk nights, the decisions we regret, the people we chased, the moments we abandoned ourselves. But instead of living in shame, what if we chose gratitude? What if the version of you who drank, numbed, binged, or checked out… was actually the one who kept you alive long enough to become the version you are now? In this episode, we talk about: How shame keeps you stuck in the past Rewriting your story without embarrassment Being grateful for the coping mechanisms that got you here Finally releasing the guilt so you can move forward You don’t heal by hating who you used to be. You heal by thanking her. Because she was doing the best she could with what she had. She survived - so YOU could grow. Tune in to learn how to forgive yourself, let go, and move into your sober era with compassion, softness, and gratitude. ⬇️SOBERFITGIRL LINKS⬇️ 📞 Sober Curious? Join the SoberFitGirl Community & Mentorship What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community 🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship. 🌴 Interested in our Bali Retreats? DM us on Instagram for more info. ✨ Stay connected: Follow us on ⁠Instagram⁠ & ⁠TikTok⁠ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.