61. Liver Health: Why & How This Ancient Formula Still Works

Instead of offering free consultations & resources, I’ve created a powerful free training: “3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com   🎙️ Episode 61: Liver Health: Why & How This Ancient Formula Still Works Triphala for Liver Health, Constipation & Diarrhea—Ancient Healing Backed by Science If you struggle with constipation, diarrhea, sluggish digestion, or lingering liver issues—especially after gallbladder removal—this episode is for you.   Triphala is a 2,000-year-old, three-fruit herbal formula traditionally used not as a laxative or detox, but as a regulatory medicine—one that teaches the body how to eliminate intelligently, gently, and consistently. In this episode, we explore why Triphala has stood the test of time and why modern science is finally catching up.   In today’s conversation, we explore how Triphala supports the gut–liver connection, improves bile flow, and helps normalize bowel movements without irritation, depletion, or dependency.   In this episode, we talk about: 🌿 The ancient history of Triphala and why it was used daily for lifelong digestive support 🔥 How Triphala supports liver detox pathways without overstimulating them 💛 Why Triphala can help both constipation and diarrhea by restoring gut motility and calming inflammation 🧠 How the gut–liver axis affects hormones, energy, and elimination 🕊️ Why Triphala is especially helpful after gallbladder removal when bile flow and stool consistency are disrupted 📚 What modern research reveals about antioxidants, gut bacteria, and bile regulation ✨ The best ways to use Triphala so it heals rather than irritates 🙏 A faith-centered reminder that healing comes through cooperation with the body—not force   If you’re tired of harsh detoxes, stimulant laxatives, or conflicting digestive advice—and you’re looking for a gentler, wiser approach rooted in history, science, and Scripture—this episode may completely change how you view digestion and detox.   📖 Key Scripture: “Do you not know that your body is the temple of the Holy Spirit… Therefore honor God with your body.” —1 Corinthians 6:19–20     ⸻ ✨ Resources Mentioned: 🔗 Sign up HERE to get ALL my PDFs and Resources mentioned including recipes 💧 SUPPLEMENT SUGGESTIONS: "Gallbladder Gone? Now What?" (10% off) , Castor Oil Pack,  Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y) • 💬 Free Facebook Community for Support 🌐 My Website: www.healthybydesign4you.com   ⸻   ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands   Gallbladder Gone? Now What? Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes * PCOS * Blood Sugar * IBS * Coffee Enema * Diet * Weight loss *Seasonal Health *Beans *Soluble Fiber*Rebounding