#61 — Mental Flexibility, Doug Jowdy, PhD

Sponsor: RePowerU -- a free fitness practices assessment (a 10-minute questionnaire) Episode 2 of 3 with Dr Jowdy. Part 1 -- An introduction to common psychological impediments to athletic and healthPart 2 - More details on what we can do to become stronger psychologically as well as physicallyPart 3 - Body image & eating disorders common to athletes Website: https://www.drdougjowdy.com Book: Gold Medal Mind: https://www.goldmedalmind.com Dr. Jowdy has been practicing the art and science of psychology since 1986. He considers it a blessing to join people on their journey in the arena of sport, or in the game of life. It is his passion to serve as a guide to help others create a life that exceeds one’s expectations